Goal-based intake
Tell us what you want to accomplish and we will help route you to the right next step.
28-Day Kickstart to Fitness
Hillsboro Barbell 28 Day Kickstart
28-Day Kickstart to Fitness
Build momentum with coached strength training, simple habits, and a clear plan for your first month back in the gym.
Coached TrainingLearn the lifts and train safely.
Real Gym AccessUse a serious strength facility.
Simple HabitsBuild consistency without overthinking.
Beginner FriendlyScaled to your current fitness level.
What it is
A stronger start, built one week at a time.
The 28-Day Kickstart is for busy adults, new lifters, returning athletes, and anyone who wants a serious reset without feeling lost in the gym. You will get coaching, accountability, and a plan that helps you move better, feel stronger, and build the kind of consistency that lasts after the first month.
- +Start with your goals, experience level, and schedule.
- +Train with smart progressions for strength, technique, and confidence.
- +Get pointed toward the right membership, coaching, or program option.
What you get
Everything you need to stop drifting and start training.
Coached strength work
Learn how to train hard with better form, safer progressions, and less guesswork.
Simple accountability
Build a realistic weekly rhythm so the plan fits your life and keeps moving.
Fitness that transfers
Improve strength, energy, conditioning, and confidence you can feel outside the gym.
Supportive gym culture
Train around people taking their goals seriously without the corporate gym feeling.
Clear next step
After the kickstart, know exactly which membership or coaching option makes sense.
Limited onboarding availability
Ready to take the next 28 days seriously?
Answer a few quick questions so we can understand your goals, training experience, schedule, and what kind of coaching will help you follow through.
Why people stick with it
Built for confidence, not confusion.
“I wanted structure, not another random workout. Having a plan made it easier to show up and keep going.”
New member
“The coaching helped me feel comfortable around barbells and machines instead of guessing what to do.”
Returning lifter
“It feels like a real strength gym, but the start was approachable and clear.”
Hillsboro local
Talk with us
Questions before you sign up?
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Quick questions about the kickstart, memberships, tours, or day passes? Message us and we’ll get you handled.
Start your 28-Day Kickstart
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