Checked out Hillsboro Barbell for the first time yesterday. Adolfo, one of the trainers there, gave me some tips on deadlifting. I literally have no experience at a gym—I’ve just been using my home gym and watching YouTube videos on proper form… but honestly, I probably haven’t been doing it right.
Within one minute of talking to Adolfo about deadlift form, he taught me about "bracing," "three fingers from the bar," and using a "slight jump" to find your strongest stance. It was kind of mind-blowing how much there is to just one exercise.
In the video, I’m sure I’m still doing some things wrong, but I hit a one-rep max of 365 lbs and feel good about it—especially considering I have no real experience! Haha.
Powerlifting, 24/7 Gym Access, Specialty Equipment, Hillsboro Gym, Personal Trainers, Fitness Training, Nutrition & Diet Plans, Custom Workout Routines.